A healthy mouth sets up your entire body to feel and look its best. Even if you take care of your teeth and everyone notices your bright smile, it’s crucial that you stay on top of the health of your mouth. From getting the best oral care products to practicing daily cleaning habits, here are five dental habits for a healthier mouth.
1. Brush Your Best
If you aren’t brushing properly, your mouth isn’t getting clean. Take your time to really ensure your mouth is getting a good brushing. Move the toothbrush in circular motions gently. This helps to remove plaque in the hardest-to-reach areas. If you don’t reach that sticky plaque, it will harden leading to gingivitis.
Make sure you’re also giving your tongue a good cleaning. Many people forget about the sugary germs on your tongue, but they can lead to bad breath and other health issues. All you need to do is scrape your tongue and gently brush it to remove plaque.
Always brush with fluoride toothpaste. There are a thousand different types of toothpaste out there that claim to give you the best cleaning, but the most important ingredient is fluoride. No matter if you choose one that is whitening or sensitive to gums, you’re good as long as it contains fluoride. Fluoride fights the germs in your mouth to ensure it stays healthy and clean.
2. Don’t Forget The Sidekicks
The sidekicks of brushing include flossing and mouthwash. It’s important to treat flossing just as important as brushing. It not only gets out those tiny pieces of food stuck in your teeth but also stimulates your gums and helps to lower inflammation in the mouth.
Many people hate to floss because it seems hard. Get some tools that help you easily floss your teeth. The little flossers made especially for a one-time use take all of the tough work out of flossing.
Mouthwash is also a great thing to use for oral health. Mouthwash helps to reduce acid in the mouth, clean the hardest areas, and re-mineralizes your teeth. Mouthwash brings balance to the mouth.
3. Balance Dental Habits With Your Diet
A healthy diet will give you a healthier mouth. Drink water after each meal to help wash out some of the sticky foods stuck in your mouth. Water is the best thing for your overall health, so it’s a great thing for your mouth as well. Eat crunchy, fresh vegetables to help your jaws get to work. Mushy food doesn’t help your mouth and jaws work to its full extent. Stay away from sugary, acidic food. This food turns to acid in your mouth, eroding your enamel. This leads to the horror of cavities. Acidic foods wear down your tooth enamel.
4. Get In All Your Brushings
Life gets busy and many people forget to brush their teeth. Not only does this cause people to run away from your bad breath, it’s also detrimental to your teeth and gums. Make sure to brush your teeth at least twice a day. Don’t ever let your head hit the pillow without brushing those teeth. It’s important to take two minutes out of your morning and night to clean your teeth.
You don’t need to brush your teeth right after eating. If you’ve eaten sugary or acidic food, wait a bit to brush your teeth. Many people think it’s okay to leave out brushing in the morning if they’ve done a thorough job at night. Remember that plaque builds up overnight leaving your mouth ready for cleaning the next morning. Brushing right before bed helps you get rid of this plaque and the germs that build up throughout your day.
5. Visit The Dentist Twice A Year
Your dental habits go hand-in-hand with your overall oral health. Poor dental health can lead to heart disease, cancer and pregnancy conditions. This is why it’s crucial to see your dentist twice a year. Even if you stay on top of flossing and brushing your teeth, the health of your mouth depends on your dentist.
Cleanings and checkups will help you get the best care possible for your mouth. Dental care in Scottsdale will help remove plaque and debris from your teeth. Your dentist will look for cavities and any other problems in the mouth. They will give you routine x-rays to check out the entire health of the mouth. They can offer treatment solutions and discuss any problem areas of the mouth.
By practicing these five dental habits, you’re on your way to celebrating great oral health. Take charge of your teeth and gum health before it takes charge of you. If you stay on top of your oral health, your mouth will thank you. Call today to schedule a dental examination and get the best dental care in Scottsdale.