Achieving pearly white teeth doesn’t have to be overly difficult to do. With a few helpful daily habits, you can work to enhance the look of your teeth. You may just be surprised at how much self-confidence you will gain with a smile that you’re proud of.
Most people are familiar with brushing in the morning and in the evening. However, it can be extremely helpful to brush right after eating meals. This helps to remove unwanted debris from in between the teeth that can lead to cavities and other dental health problems. You should also consider brushing after having any beverages that are known for their ability to stain your teeth, like coffee, fruit juice, soda, tea, or wine.
Another habit that you should get used to in order to sustain white teeth is using an electric toothbrush. Upgrading will allow you to take advantage of several features. First and most important is the fact that electric toothbrushes have a consistent brushing motion that is hard for many people to contend with.
This holds especially true for electric models that add pulsating into the brushing motion for superior performance. Electric brushes also provide specific timers to let you know how long you need to spend on each area of your mouth. Just this one habit can significantly help you to get results close to professional teeth whitening.
How often do you think about the toothpaste that you use? Unless you have a problem where your family dentist has recommended a specific toothpaste, you likely just pick up whatever is affordable on the store shelf. Next time, opt for picking out a toothpaste that has professional teeth whitening compounds. These can help to combat the day-to-day staining and discoloration that your teeth are exposed to.
There are many beverages that can negatively affect your teeth. The most commonly consumed are tea, coffee, fruit juice, wine, and soda. Many people feel as if they’re stuck between a rock and a hard place when it comes to these beverages. Most don’t want to give them up, so they simply accept the fact that they’re going to stain their teeth and they’re going to need professional teeth whitening.
You don’t have to give in to the staining. Rather, stock up on straws. When you consume these particular beverages through a straw, you can limit their contact with your teeth. This will greatly reduce your risk of undergoing discoloration.
Whether you smoke or you chew, tobacco can have a significant effect on the color of your teeth. All tobacco users will eventually experience an ugly yellow tint on their teeth. Getting rid of this unwanted discoloration usually requires professional teeth whitening in Scottsdale AZ. You can avoid this problem altogether by giving up tobacco use going into the future.
While brushing your teeth multiple times a day isn’t that hard of a habit to create, remembering to throw in the mouthwash and flossing can be. However, these two habits can really help to enhance the overall health of your teeth.
Mouthwash not only helps to make your breath smell better, but it kills nasty bacteria before they can get into the crevices of your teeth and create chaos. Flossing helps to remove any debris that makes its way in between your teeth where your toothbrush is unable to reach. By adding these two habits into your daily routine, you can help drastically limit the amount of plaque that is left on your teeth.
One commonly neglected area of the mouth is the tongue. When you’re brushing before bed or after a meal, you need to include your tongue in the mix. Your tongue will have bacteria and left-over food debris that can be damaging to your teeth if left in place. Use your toothbrush to brush away any debris on the tongue, and use a mouthwash to zap away that unwanted bacteria.
The foods that you eat on a daily basis can greatly affect the color of your teeth. Foods that are fiber-rich tend to be firm and crisp. They help to create more saliva in your mouth when they’re consumed. More saliva can help to naturally protect your teeth against decay. Some great fiber-rich foods to consume are raw carrots, apples, popcorn, and celery. If you can’t brush right after a meal, consider ending with one of these fiber-rich options to limit the potential for tooth staining.
Baking soda is a wonderful product that is found in many whitening toothpastes. It effectively works to remove discoloration from the teeth over time. Consider adding about one teaspoon of baking soda to some water to create a paste. Put that paste on your toothbrush and get to brushing. The baking soda will not only work to remove unwanted stains, but it will also create an alkaline environment in your mouth. This makes it more difficult for nasty bacteria to grow.
If you’re like most people, you want pearly white teeth. By picking up the nine daily habits that we went over above, you can take big strides towards creating those pearly whites of your dreams. And, don’t forget that professional teeth whitening is always a great option to help keep your teeth looking good year round.